One of the most common questions people ask me is “Joe, what is the difference between juicing and blending?” Now, you might think the difference is obvious – but it turns out there’s a lot of confusion about the two, and many people believe they are juicing when in fact they are blending. So, let’s clear things up!
Juicing and blending are both great ways to include a lot of produce in our diet, and also to consume a greater variety than we may otherwise eat. But they are different and it is important to understand why.
When you juice you are removing the insoluble fiber – the pulp. Don’t get me wrong. Fiber is good for you. It keeps your digestive tract healthy and it slows down the absorption of sugar. But it also slows down the absorption of nutrients and some nutrients stay in the fiber. When you juice, you are extracting up to 70% of the nutrition right into your glass1, and without the insoluble fiber your body absorbs 100% of these nutrients.
now this brand id very useful like juicers blend and meat and another thing you will make in a second. it is very simple and easier.